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	<title>the way to The Way &#187; Food</title>
	<link>http://www.thewaytotheway.com</link>
	<description>by Hope Johnson</description>
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		<title>Conscious Weight Loss</title>
		<description><![CDATA[No matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall.]]></description>
		<link>http://www.thewaytotheway.com/conscious-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=conscious-weight-loss</link>
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		<title>Diet of Awareness</title>
		<description><![CDATA[each person knows down to the cellular level which foods are perfect for them at any given time.  However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health.]]></description>
		<link>http://www.thewaytotheway.com/diet-of-awareness/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=diet-of-awareness</link>
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		<title>Homemade Ice Cream!</title>
		<description><![CDATA[being healthy and staying fit does not involve eating anything we don’t enjoy.]]></description>
		<link>http://www.thewaytotheway.com/homemade-ice-cream/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=homemade-ice-cream</link>
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		<title>My Family&#8217;s Experience with The Primal Diet</title>
		<description><![CDATA[Most of the food that I eat is still raw, and the majority of my calories still come from raw animal fat, but my diet has evolved to be more instinctual.   I eat less protein, and add things that I like such as homemade chocolate and sprouted nut butters.  Some days I eat more food and some days I eat less. ]]></description>
		<link>http://www.thewaytotheway.com/my-familys-experience-with-the-primal-diet/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=my-familys-experience-with-the-primal-diet</link>
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		<title>Raw Butter for Weight Loss and Excellent Health</title>
		<description><![CDATA[Now that we have largely omitted butter from our diets in favor of low fat and fake fat foods, we are lacking the vitamins, minerals and fatty acids in butter which have been protecting us against heart disease, cancer, arthritis, osteoporosis, thyroid health, digestion and weight gain.  It’s no wonder that we are so profoundly plagued with these illnesses.]]></description>
		<link>http://www.thewaytotheway.com/raw-butter-for-weight-loss-and-excellent-health/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=raw-butter-for-weight-loss-and-excellent-health</link>
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		<title>Raw Aged Meat</title>
		<description><![CDATA[The meat goes through a stage where it becomes brown and turns a bit stinky, but then it evolves further until its red color returns as vibrant as ever.  When eaten, the meat has a nice robust flavor, without any offensive taste or odor.]]></description>
		<link>http://www.thewaytotheway.com/raw-aged-meat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=raw-aged-meat</link>
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		<title>Instinctual Eating</title>
		<description><![CDATA[By following my likes instead of my dislikes and by giving into my cravings instead of ignoring them, I create a very positive relationship with food while also creating a more positive and joyful experience for myself and for the people I affect.]]></description>
		<link>http://www.thewaytotheway.com/instinctual-eating/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=instinctual-eating</link>
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		<title>Omega 3 for Ideal Weight and Mood</title>
		<description><![CDATA[Only meat and dairy from beef and game animals that are 100% grass-fed and grass finished contain proper amounts of Omega 3 fatty acids for optimal brain balance, thermogenic (heat raising) effect, lean muscle growth and repair, and reduction of inflammation throughout the body. In fact, the concentration of Omega 3&#8242;s in ruminant (grass-fed) animals [...]]]></description>
		<link>http://www.thewaytotheway.com/omega-3-for-ideal-weight-and-mood/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=omega-3-for-ideal-weight-and-mood</link>
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		<title>After Soccer Snack</title>
		<description><![CDATA[My 7 year old son, Blaze really enjoys playing soccer and other high energy sports and activities.  He is also quite fond of eating fun food including sweets.]]></description>
		<link>http://www.thewaytotheway.com/after-soccer-snack/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=after-soccer-snack</link>
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		<title>Guilt-Free Eating</title>
		<description><![CDATA[You don't have to make any big commitment to health.  Just make small comfortable changes, and see where they take you.]]></description>
		<link>http://www.thewaytotheway.com/guilt-free-eating/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=guilt-free-eating</link>
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