Health & Beauty
Lose (or Gain) Weight with Self Love
Humans only use diets and nutrition regiments because we subscribe to the self-limiting belief that we must struggle or sacrifice in order to improve our physique. The truth is that these methods only create more struggle around the issue of weight....read more
Awareness is the Best Health Insurance
It serves us to realize that because we have believed in the illusion that we are victims of circumstance, we have created our own fear, and insurance companies are a manifestation of our perceived need to control that fear. But since many of us have been deeply conditioned with this fear, until one develops their awareness enough to feel their own creative power, it may give them more peace of mind to keep their health insurance temporarily....read more
Vanity
Vanity is fear of unworthiness, and fear is an impediment to losing weight and overall health. Unconditional self-love overcomes fear, which allows our bodies to be the physical expression of our inner beauty.... ...read more
Forever Young
The soul’s sense of freedom, coupled with the worldly tools we develop through life experience, presents the unique opportunity for us humans to actively participate in the fulfillment of our desires. However, as we learn about the material world, we also come to believe in the illusion of separation....read more
Behold Your Beauty
Where our thoughts go, creation follows. And, when we make conscious decisions about the direction of our thoughts, we are deliberately commanding the power of creation....read more
Battle is Cancerous
I'm not going to suggest that anyone is at fault for having cancer. But it is we who hold the key to creating radiant health, deathly dis-ease and everything in between....read more
Psoas – The Inner Core of the Body’s Core Muscles
The psoas is the muscle group of the inner core and the only muscles that connect our upper body to the lower body. These muscles connect at the lumbar spine, run through the diaphragm, and down the front of the thighs to the inside of the upper femur.
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Diet of Awareness
each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health....read more
Yoga for Youth, Beauty and Wellbeing
Yoga creates circulation and oxygen to the organs, tissues, glands, cells, bones and nerves. In addition to muscular toning and elimination of excess body fat, yoga beautifies the skin (the largest organ of our body), brightens the eyes, and takes years off of our physical appearance....read more
Homemade Ice Cream!
being healthy and staying fit does not involve eating anything we don’t enjoy....read more