anxiety

Transforming Emotions

By Hope Johnson on August 13, 2009

The key is to stay present with our thoughts. When we notice a negative emotion, we can stop what we are doing, and immediately focus awareness on the breath....read more

Posted in Articles, Awareness, Health & Beauty | Tagged anger, anxiety, breath, depression, emotions, fear, stress, thoughts, transforming | 6 Responses

anxiety

Transforming Emotions

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