depression
Your Real Self
It would only be logical to begin at the beginning…but there is no beginning. You are an infinite being, a conscious part of the same energy that created everyone and everything known and unknown in the entire universe. As such, you have no beginning and no end…you are forever....read more
Transforming Emotions
The key is to stay present with our thoughts. When we notice a negative emotion, we can stop what we are doing, and immediately focus awareness on the breath....read more