• 1 Whole Chicken, skin removed, cut into small pieces
• 6-10 Whole Lemons for Juicing
• 1 TBL Mango Chutney
• 3 TBL Raw Mayonnaise
• 3 TBL Curry Powder
• 1 Fistful Currants (like small raisins)

Place cut chicken in a glass or ceramic container and cover with lemon juice. Marinate chicken for (4) days. This will keep the chicken raw, but give it a “cooked” consistency which makes it easy to mix with other ingredients. Marinating will also keep the chicken fresh for a long period of time.

When the chicken is placed in the marinade it’s a good time to prepare the Mango chutney and Mayonnaise.  Both recipes last about 2 months in the refrigerator, but it takes a few days for the flavors to mature. (click above links for recipes)

After (4) days strain chicken discarding the lemon juice. Use a clean towel to press the chicken into the strainer to “wring” the lemon juice out. Spread the chicken onto a clean flat surface and continue to blot with the towel until the chicken is “moist”, but no longer “wet”.

Place chicken back in a clean glass or ceramic container with lid. Blend the Mango Chutney, Mayonnaise and Curry powder in an 8oz Ball Jar, and mix into chicken – coating it completely.  Toss the Currants into the Chicken and stir to distribute evenly.  Marinate the chicken for 1 day, and enjoy.

Chicken can also be transferred to smaller jars, such as Ball Jars for individual servings.

• 3 Cups Firm mango, peeled and cubed
• 1 Tbl fresh grated ginger
• 1 red bell pepper, chopped
• 1 small onion, chopped
• 1 Jalapeno Pepper, seeded and chopped
• ½ cup fresh mint leaves, cut into pieces
• 1 bunch cilantro, chopped
• 2 TBL Unheated Honey
• ½ Cup Fresh Lime Juice
• ¼ Cup Fresh Raw Whey
• ½ Cup Spring Water

Mix Mango with Ginger, Peppers, Onion, Mint and Cilantro and place in a quart-sized, wide-mouth mason jar. Press down lightly with a wooden pounder or meat hammer.

Mix remaining ingredients and pour into jar, adding more water as necessary to cover all other ingredients. Make sure the level of all ingredients is at least 1 inch below the top of the jar to make room for expansion.

Cover tightly and leave at room temperature for 2 days before transferring to the refrigerator. Eat within 2 months.

Adopted from Nourishing Traditions by Sally Fallon

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• 1 Whole (pref. free range, non-soy fed & fertile) egg at room temp
• 1 Egg Yolk at room temperature
• 1 tsp Dijon-style mustard
• 1-1/2 TBL Lemon Juice
• 1 TBL Fresh Raw Whey
• ¾-1 Cup Extra Virgin, Stone Crushed Olive Oil
• Pinch of Himalayan Crystal Salt

In a food processor, mix Egg, Egg Yolk, Mustard, Salt and Whey.  Process about 30 seconds or until well blended.  Using the attachment that allows liquids to be added, add olive oil drop by drop with the motor running.  Taste and check seasoning. You may want to add more Salt and/or Lemon Juice.

Let the Mayonnaise rest at room temperature, well covered, for 7 hours before refrigerating.  It will keep several months and become firmer with time.

Adopted from Nourishing Traditions by Sally Fallon

Even the brain requires bacteria to detoxify, and it does not function properly without adequate amounts of bacteria.   People with decreased bacterial count tend to experience mental symptoms such as depression, frustration and rage.

Some bacteria is pathogenic, in fact we have some pathogenic bacteria on and in our bodies at all times.  Pathogenic bacteria are harmless in small amounts, and can cause severe detoxification/elimination, disease or even death in large amounts – especially when not balanced with the different types of bacteria.

By eating fresh raw grass-fed meat, free-range chicken and fresh or fermented dairy products, we introduce the proper balance of bacteria for maintaining excellent health.  While it’s true that raw meat and chicken can cause food poisoning, it’s not likely because if there are too much pathogenic bacteria for an individual, the meat will smell rotten to them.

Specifically, when meat is cooked, bacteria breed more rapidly, and humans are not alerted to the presence of a harmful amount of bacteria because our instinct through the sense of smell is hampered by the cooking.  That’s why people get food poisoning from cooked meat, not raw meat.

Raw grass-fed dairy will sour, supporting the growth of more beneficial bacteria, which naturally keeps pathogenic bacteria in check.  Soured milk is a very good source of friendly bacteria and it’s a superior source for replenishing the bacterial count in those who eat a lot of cooked food or take medical drugs of any kind.  On the other hand, cooked (pasteurized) dairy will rot, making it even more dangerous than the fresh variety.

For a good source of raw grass-fed meat and dairy, Click Here.   If one is squeamish about raw meat or dairy, it is absolutely essential to take a probiotic supplement for friendly bacteria, like one or both of these products:  Click Here.

Bacteria love you, and if you love them too, they can help you to live a long, healthy, disease-free life.

What is Acne?

Propionibacterium acnes (P acne) is a skin bacteria that performs an important function.  When the balance of the P acnes bacteria is optimal, it prevents colonization and proliferation by other bacteria such as Staphylococcus, which is also present in the skin.  P acne uses sebaceous secretions (oil produced by glands in the skin) as nutrients.

An overproduction of hormones creates waste which must be eliminated because the body cannot utilize the excess hormones.  This waste is eliminated through the skin in the form of excess sebaceous secretions (oil production) in the skin.  This in turn causes plugs of sebum and keratin to become lodged in hair follicles.

When those plugs rupture, P acne overproduces and creates infection leading to inflammation and pus-filled pockets.  We call these pus filled pockets acne.

How should we treat acne?

Antibiotics and antibacterial soaps: attempt to kill bacteria in order to “cure” the condition.  Unfortunately, this causes an imbalance in our resident flora and enables resistant bacteria such as Staphylococcus aureus and Acinetobacter baumannii to flourish.

Antibiotics also destroy the intestinal bacteria, which can lead to many other symptoms such as the following:

• Difficulty losing weight, sugar/carbohydrate cravings

• Frequent fatigue, poor concentration

• Frequent constipation or diarrhoea

• Faulty digestion, acid reflux and other gut disorders

• Sleeping poorly, possible night sweats

• Painful joint inflammations/stiffness

• Bad breath, gum disease & dental problems

• Frequent colds, flu or infections

• Chronic yeast problems, candida

• Acne, eczema, skin & foot fungus, etc

• Extreme menstrual or menopausal symptoms

• Allergies and food sensitivities

Acne drugs:  all acne drugs have side effects.   Specifically, the chemicals that comprise these drugs are treated as waste to the body which must be eliminated.  This puts stress on the organs, glands, and the entire body as it works to expel the poison being introduced.  Some known side effects include: hair loss, depression, psychosis, mood swings, violence, suicide, inflammatory bowel disease, liver and heart problems.

Birth control pills cause weight gain, nausea and irregular bleeding.  They also create the risk of blood clots, heart problems, and stroke.

Hydrocortisone: eventually thins the skin and wears down its natural immunity, leading to more outbreaks and poor skin.

Oil Stripping: compromise the skin’s hydrolipid barrier, cause skin to lose protein and water and become sensitive, wrinkle-prone and irregular.

The real cure:

Before any of the above treatments are considered, we should note that although conventional medicine has generally dismisses diet as the real cause of acne, the absence of acne in non-westernized cultures suggests that nutrition is an important factor.

The modern western diet consists of primarily sugar, grain, and grain/corn-fed animal meat, all of which increase levels of the insulin hormone in the blood and lead to formation of acne.

The most effective way to eliminate acne forever is to adopt a lifestyle that promotes hormonal balance and does not stimulate excess hormone production.   Correcting your body from the inside is the only thing that really works in the long term.

Things that cause acne:

Foods to avoid because they stimulate excess hormone production and/or create hormone resistance are:

• Grains, nuts and beans (unless they are first soaked and sprouted)
• Refined sugar
• Meat or dairy from grain-fed animals or animals who receive growth hormones
• Table salt
• Fried anything

All medications must be avoided because they also stimulate the hormones, and create waste that may be eliminated through the skin.

All toxic skin-care ingredients – Click Here to see the list

Things that prevent acne (click links for more info):

• Organic, grass-fed beef, lamb and game animals – minimally cooked for maximum Omega 3 and protein nutrient absorption.
• Eggs and meat from free range, natural chicken
• Unpasteurized dairy from organic grass-fed animals
• Royal Himalayan Crystal Salt
• Fruit should only be eaten with fat such as raw chocolate, cream, eggs or milk in order the slow the sugar absorption rate
• Organic, non-gmo vegetables
• Plenty of raw milk or coconut kefir, or a Probiotics supplement to promote bacterial balance
• Kundahlini Yoga to cleanse the skin, liver and all other organs in the body.
• Skincare that feeds, and does not poison the skin.