raw fat
Conscious Weight Loss
No matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall....read more
Diet of Awareness
each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health....read more
Interpretating Unpleasant Dreams
Dreams are the manifestation of the emotions we predominantly hold in our vibration, and if we find our dreams to be unpleasant, we can improve them and improve our lives. It's not necessary to interpret our dreams, but interpretation is a natural side effect when we release the emotions that... ...read more
My Family’s Experience with The Primal Diet
Most of the food that I eat is still raw, and the majority of my calories still come from raw animal fat, but my diet has evolved to be more instinctual. I eat less protein, and add things that I like such as homemade chocolate and sprouted nut butters. Some days I eat more food and some days I eat less. ...read more
After Soccer Snack
My 7 year old son, Blaze really enjoys playing soccer and other high energy sports and activities. He is also quite fond of eating fun food including sweets....read more
The Dinner Table
We eat the fattiest cuts of salmon we can find because we love the high concentration of Omega 3’s for brain and body balance. We also add cold pressed sesame oil and sprouted sesame seeds to the seaweed for added taste, fat and nutrients....read more
Nutrition for Radiant Health
Eating natural foods in a form that is easily recognized, absorbed, assimilated, utilized and eliminated supports the radiant body for a lifetime....read more
Healthy Cholesterol
Cholesterol is a protective substance manufactured by the liver in the amount your body determines to be optimum in order to maintain wellbeing. Attempting to control the amount of cholesterol being produced is counterproductive to the body’s intelligence....read more